Resources for Shelly’s 5-steps to Joy (stay tuned,  this is a glimpse)

1. Self-discovery ( Mind Maps, Vision Boards, etc)
2. Self-Love (Loving kindness meditations, proud lists,etc)
3. Self-care (self care check ins, tapping exercises, etc
4. Shift Mindset (converting thoughts)
5. Stay in Joy (everyday joy activities,grateful lists, etc)